Evidence-informed. Thoughtfully embodied.
A community wellness center, located in Maplewood, offering evidence-informed movement, therapies, and education that help you thrive in the life you're living.
Classes.
Yoga. ELDOA. Dance. Qigong. Tai Chi. Move together in a group setting.
Sessions.
Private sessions. ELDOA training. Massage therapy. Manual therapy. Sound therapy.
Education.
Yoga Teacher Training. ELDOA 1 & 2.
Practice with us.
Our Philosophy
We believe the path to wellness is winding and nonlinear—and there is no single right way to move through it.
At Embodied ELDOA, we empower you to become your own best therapist. We’ve created a community studio centered around active recovery, where skilled practitioners, movement professionals, manual therapists, and educators come together to support your journey toward a longer, more vibrant healthspan.
We provide the knowledge, tools, and space to explore what helps you feel well. You bring the curiosity, presence, and willingness to engage.
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