Sheila Pride is a bhakti-tantra influenced yoga teacher, licensed clinical social worker, and somatic trauma bodyworker with 20 years of teaching experience.

Her classes weave sacred movement, pranayama, ancient meditation, and somatic practices to help students release stored tension, awaken the heart, and connect with their own inner wisdom.

Shaped by a decade of social work in trauma recovery and community advocacy, Sheila teaches from a place of radical self-love, embodiment, and healing energy — studying with teachers including Rod Stryker, Saul David Raye, and Matthew Krepps along the way.​​​​​​​​​​​​​​​​